Culinary health-group virtuals 1:10
Culinary health-group virtuals 1:10
Need to make significant changes in your nutrition, but still reaching for the chocolate bars? On a budget and one-one-one work is out of reach? This space is created for those who share a similar diagnosis and would like support as they transition from old habits to healthy ones. Community and accountability, what this group offers, is proven to achieve and maintain goals
Besides compassionate support and suggestions, I provide recipes and meal ideas which I’ll demonstrate with you cooking alongside. FInd answers to your questions and the input of a like-minded community.
Includes:
Access to virtual group live segment
Post even recording of segment
Recipe docket of each segment to suit the condition group you are participating in
Extra wisdom and inspiration content before and/or after segment
45 mins weekly
$50 per weekly session
Monthly/ 4 class pass package:
$160
Movement practice- group virtuals 1:20
Join me for an all levels physical movement segment in a small group format. I will inspire you to connect with your body, breath and strength abilities. We will explore a mix of yoga asana postures in an adaptive and deconstructed way to suit all body types as well as perform a variety of gentle strength, cardio and stretch postures via precision movement techniques, informing and practicing awareness to each pose. Fluid moves, an open approach while exploring give you a gentle and uplifting workout that you can keep up with, and look forward to!
30 mins
$25 per weekly session
Includes:
Access to virtual group live segment
Post even recording of segment
BeWellness lives 1:50
Spend time getting to know the pillars I infuse into my own lifestyle and work and how they can benefit your wellness goals. In this accessible space, we gather as I demonstrate wellness techniques and self nurturing protocols. We will focus on recipes that I will prepare in each segment. The intention is to keep you engaged and inspired to keep your wellness endeavours on track.
Included:
Access to live segment
Virtual segment recording post event
Recipes post event
Informative knowledge and self care practices how- to information post event
30 mins
$25 per bi- weekly segment